Notice on exercise
Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose. Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.
By participating in the sessions below, you take responsibility for your activities and your body - Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions or injuries, or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.
Latin dance for beginners
Mauricio from Latin Motion introduces Salsa and Bachata for beginners. Recorded January 2021.
Seated martial arts
Nick Martin from Stay Safe Global teaches seated martial arts techniques for wellbeing and self defence.
Beginners' Pilates flow
Emma Marks shares a flowing sequence that builds flexibility and suppleness across joints. This flow is particularly useful if you are feeling stiff and in need of a gentle restorative stretch. Suggested props - a large pillow, hand towel. Recorded February 2022.
Gentle seated Hatha Yoga
An introduction to seated Hatha Yoga with Sangeeta Bhandari. Recorded August 2021.
Boxing and mindfulness
Marion and Emmanuel combine mindful meditation with boxing for fitness.
Introduction to Bollywood dance
An introduction to Bollywood dance with Georgie from Step Change Studios. Recorded November 2022.
Nordic Walk Fit
Penny from Ministry of Nordic Walks Community Group leads a fun walking, exercise class you can do at home to help improve your strength, balance and functional fitness as well as bring a smile along the way. For the session, it will be helpful to have a kitchen chair ready to use as a balance aid.
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